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Additional info for 60 Ways Pulses. Great Recipe Ideas with a Classic Ingredient
Coat patties in ﬂour, shake oﬀ excess and set aside. • Heat oil in a frying pan over medium heat. Fry patties for 3 minutes on each side until brown and crisp. Drain well. Transfer to a serving plate and serve immediately with prepared sauce. S N AC K S & SAL AD S 39 curried chickpeas Serves 4 Ingredients Method Dried chickpeas • Place chickpeas in a large saucepan. 5-cm (1-in) knob, peeled and julienned Ground turmeric 1 tsp Ground cumin 1 tsp Ground coriander 2 tsp Green chillies 4, whole, slit open Tomato 1, large, blanched, peeled, seeded and chopped Green capsicum (bell pepper) 1, white pith removed, seeded and cut into strips 1 Lemon /2, squeezed for juice Garam masala 1 tsp 40 This dish comprises whole dried chickpeas, boiled until tender, drained and cooked with spices.
Serves 4 Method 150 g (5 oz) 150 g (5 oz) 125 g (41/2 oz) 4 slices, chopped 1, peeled and chopped 60 g (2 oz) • Bring a large pot of salted water to the boil. Add sugar-snap peas, snow peas and green peas and blanch for 2 minutes. Drain in a colander and run under cold water. Transfer to a salad bowl and set aside. • Prepare salad dressing. Whisk together olive oil, lemon juice, garlic, Dijon mustard and mint in a small mixing bowl. Whisk until smooth. Season to taste with salt and pepper then set aside.
Replace lid ﬁrmly, shake well to mix and set aside. • Combine all salad ingredients in a large salad bowl. Pour salad dressing over and toss well. Transfer to a serving bowl, garnish as desired and serve immediately. note To give an extra crunchy texture to this salad, add half a diced cucumber. 1 Tbsp to taste to taste S N AC K S & SAL AD S 59 cauliﬂower with spicy mung beans 150 g (5 oz) 1 Tbsp 2 Tbsp 2 tsp 1 Tbsp 11/2 tsp 2 1 /4 tsp 1 head, ﬂorets separated and blanched Cooking oil for deep-frying Spicy Mung Beans Boiled yellow mung beans 110 g (4 oz) Lime juice 85 ml (21/2 ﬂ oz / 1/3 cup) Olive oil 1 Tbsp Bird’s eye chilli 1, seeded and ﬁnely sliced Sugar 1 tsp Sesame oil 1 tsp Chopped fresh coriander leaves (cilantro) 2 Tbsp 60 S NACKS & SAL A DS Serves 4 Method Ingredients Plain (all-purpose) ﬂour Chilli powder Garam masala Ground turmeric Curry powder Salt Eggs Ground black pepper Cauliﬂower This unusual dish of deep-fried cauliflower with spicy mung beans makes a tasty appetiser or snack.
60 Ways Pulses. Great Recipe Ideas with a Classic Ingredient by MCIA